Functional fitness center, focused on lifelong change through continual movement.
START MOVING TODAY!
Our Mission is to establish a positive mindset around physical fitness to promote lifelong movement with control and confidence.
Group Fitness Schedule
(40 minutes of warm up, workout, cool down)
MONDAY- Functional core
TUESDAY- Upper focused
WEDNESDAY- Full body strength
THURSDAY- Lower Focused
FRIDAY- Metabolic conditioning
SATURDAY- Full Body Build
PERSONAL TRAINING
Book a free consult with Coach Jen to discuss options for more detailed and specialized programming.
PLANT BASED NUTRITION
Book a free consult with Coach Jen to discuss options for a more hands on approach to nutrition.
Our membership options:
CONSTANT MOVEMENT MEMBERS:
CONSTANT MOVEMENT MEMBERS:
CONSTANT MOVEMENT MEMBERS:
This membership includes full access to all group classes. (Monday-Saturday)
DAILY MOVEMENT MEMBERS:
CONSTANT MOVEMENT MEMBERS:
CONSTANT MOVEMENT MEMBERS:
Participate in 3 group classes weekly! (choose any 3 classes Monday - Saturday)
ENDLESS MOVEMENT MEMBERS:
CONSTANT MOVEMENT MEMBERS:
ENDLESS MOVEMENT MEMBERS:
A 60+ group of individuals working towards long-term mobility, movement, and strength! Members meet Mon/Wed/Fri @10am
Contact Me
Questions or Comments
You can send me a message or ask me a general question using this form.
I will do my best to get back to you soon!
Hours
Open today | 05:30 am – 12:00 pm |
Our Privacy Policy
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